Weigh In record (no journal entry) for 29 January 2022
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2939 kcal
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Fat: 171.79g | Prot: 88.85g | Carbs: 251.80g.
Breakfast: Fritos Original Corn Chips, Fritos Original Corn Chips, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Fair Cape Full Cream Milk, Almonds. Lunch: Lite Beer, Almonds, Coconut Oil, Egg, White Bread. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Fair Cape Full Cream Milk, Dry Roasted Unsalted Peanuts, Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Trader Joe's Lemon Curd. more...
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3041 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 48 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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