Weigh In record (no journal entry) for 23 January 2022
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2329 kcal
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Fat: 140.86g | Prot: 93.81g | Carbs: 176.15g.
Breakfast: Lancewood Double Cream Yoghurt, Coconut Macaroons, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Simple Truth Organic Crunchy Peanut Butter. Lunch: Carrots, Sweet Potato, Roasted Potato, Broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sunflower Oil, Cauliflower. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts. more...
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2641 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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