Weigh In record (no journal entry) for 16 January 2022
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2218 kcal
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Fat: 108.96g | Prot: 88.91g | Carbs: 228.50g.
Breakfast: Almonds, Graze Eleanor's Apple Crumble, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt. Lunch: Apples, Magnum Classic Ice Cream Bar, Cauliflower, Sunflower Oil, Russet Potatoes (Flesh and Skin), Lentil Curry, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Dry Roasted Unsalted Peanuts. Snacks/Other: Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). more...
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2354 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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