Weigh In record (no journal entry) for 09 January 2022
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98 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2391 kcal
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Fat: 137.29g | Prot: 108.28g | Carbs: 165.15g.
Breakfast: Walnuts, Almonds, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses. Lunch: Carrots, Baxters Beetroot, Red Table Wine, Stonewall Kitchen Lemon Curd, Lancewood Double Cream Yoghurt, Baked Sweetpotato (Peel Not Eaten), Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Swanson Chicken Pie, Swanson Chicken Pie, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Sunflower Oil. Snacks/Other: Almonds. more...
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2391 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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steady weight
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brianvanniekerk's Weight History
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