Weigh In record (no journal entry) for 25 December 2021
|
96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1079 kcal
|
Fat: 62.46g | Prot: 46.74g | Carbs: 84.58g.
Breakfast: Corned Beef, Ciabatta, Fair Cape Full Cream Milk, Lancewood Double Cream Yoghurt, Coconut Oil, Almonds, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. more...
|
|
2342 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|