Weigh In record (no journal entry) for 11 December 2021
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2304 kcal
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Fat: 132.77g | Prot: 82.73g | Carbs: 205.26g.
Breakfast: Fair Cape Full Cream Milk, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. Lunch: Onions, Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Coconut Oil, Egg, Coconut Oil, Rye Bread. Dinner: Bakers Tennis Biscuits, Chicken Pot Pie. Snacks/Other: Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk. more...
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2364 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 minute. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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