earthchild420's Journal, 03 Nov 21

You doing good 😊👍🏻 Keep going. 

well done. if your struggling with eating in deficit, a good too is to fill your plate with low calorie foods. tonight I turned my egg and tuna meal into a salad. i ate a lot but my calories are low. you can turn almost any meal into a double portion by just adding lettuce!!! 

well done keep going !  

keep on going! You can do this💓 

wow, well done. you look great😁 

wow earthchild....you look amazing 👏😍 

How long did it take you? 

Thanks guys. Thats 4 weeks.  

4 weeks of doing? what amazing progress.  

Well done. Keep going 

Exercise is a very small component to fatloss. The trick to eating in calorie deficit is to make meals using low calorie vegetables to bulk up the volume of the meals.