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Now going to 50kg 😃
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1137 kcal
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Fat: 40.83g | Prot: 29.45g | Carbs: 171.21g.
Breakfast: Chunky Style Vegetable Soup. Lunch: Chia Seed Pudding, Quinoa (Cooked), Chunky Style Vegetable Soup. Dinner: Sorghum , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bananas , Naartjie. more...
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Losing 1.8 kg a Week
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