Ndumy - Member

Ndumy

Joined January 2020

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Weight History

Start Weight

56 kg

Lost so far: 5.3 kg

Current Weight

50.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

52 kg

Still to go: 1.3 kg

Ndumy's Weight History

Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

Hearty healthy lentil soup.

Calories: 106kcal | Fat: 0.53g | Carbs: 10.82g | Prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

Calories: 155kcal | Fat: 3.55g | Carbs: 17.57g | Prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

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