| October 2021 |
| Mon 11: |
-
|
-
|
|
1051*
|
-
|
| Sun 10: |
-
|
-
|
|
1252*
|
-
|
| Sat 9: |
-
|
-
|
|
1268*
|
-
|
| Fri 8: |
-
|
-
|
|
1286*
|
-
|
| Thu 7: |
-
|
-
|
|
1263*
|
-
|
| Wed 6: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
25.56g |
|
74.21g |
|
1330*
|
 610
|
| Tue 5: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
39.71g |
|
126.28g |
|
1252*
|
32
|
| Mon 4: |
1469 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
38.39g |
|
195.96g |
|
1252*
|
 217
|
| Sun 3: |
-
|
-
|
|
1252*
|
-
|
| Sat 2: |
-
|
-
|
|
1304*
|
-
|
| Fri 1: |
-
|
-
|
|
1256*
|
-
|
| September 2021 |
| Thu 30: |
-
|
-
|
|
1252*
|
-
|
| Wed 29: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
15.75g |
|
166.41g |
|
1291*
|
282
|
| Tue 28: |
-
|
-
|
|
1264*
|
-
|
| Mon 27: |
-
|
-
|
|
1277*
|
-
|
| Sun 26: |
-
|
-
|
|
1257*
|
-
|
| Sat 25: |
-
|
-
|
|
1352*
|
-
|
| Fri 24: |
-
|
-
|
|
1330*
|
-
|
| Thu 23: |
-
|
-
|
|
1259*
|
-
|
| Wed 22: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
33.18g |
|
208.12g |
|
1257*
|
5
|
