Weigh In record (no journal entry) for 29 August 2021
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 40.26g | Prot: 17.23g | Carbs: 90.23g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nestle Cremora Coffee Creamer, Barbecue Sauce (Bottled), Tomatoes, Avocados , Truda Sweet Chilli Naks. Dinner: Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Cremora Coffee Creamer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|