Weigh In record (no journal entry) for 21 August 2021
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 142.25g | Prot: 78.30g | Carbs: 273.38g.
Breakfast: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Almonds, Fair Cape Full Cream Milk, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts. Lunch: Woolworths Hass Avocado, Sasko Premium Slices White Bread, Coconut Coated Marshmallow, Apples, Lancewood Double Cream Yoghurt. Dinner: Hamburger or Hotdog Rolls, Vegetable Soup, Dry Roasted Unsalted Peanuts, Almonds. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2669 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 20 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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brianvanniekerk's Weight History
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