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HEALTH IS MENTAL AS WELL!❤️ Do not forget to look after your mental health too. Being "healthy" is physical AND emotional. Do things that truly make you happy. Surround yourself with people who make you smile!
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1815 kcal
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Fat: 97.56g | Prot: 62.88g | Carbs: 168.98g.
Breakfast: Weet-Bix Weet-Bix, SPAR Long Life Full Cream Milk. Lunch: Bakers Crackerbread Wheat Toast, Minced Beef, Clover Butro, White Bread . Dinner: Roasted Vegetables, Boerewors. Snacks/Other: Willards Flings, Jungle Yogurt Energy Bar, Black Cat Crunchy Peanut Butter, Jungle Energy Bar Lite Citrus, Naartjie. more...
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 Comments
11 Aug 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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11 Aug 21 by member: brendsreichel
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Corona got in the way of those plans for me 😢 planned a trip overseas and many things, then boom 🤯 my mental health went out the window. Just shows, if you aren’t strong mentally, physically everything goes out the window as well. So I will try my best to live by your wise words. Btw, That pic is epic❣️you look stunning young lady💚
11 Aug 21 by member: Fatgirlslim1982
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11 Aug 21 by member: 40FitandHealthy
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Nice Pic btw I see the table cloth is on must be lunch time lol
12 Aug 21 by member: Carnage02
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Very wise words coming from a very positive outlook in life. Excellent motivation!
21 Aug 21 by member: Adriaann02
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elrebester1999's Weight History
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