Weigh In record (no journal entry) for 26 July 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 47.37g | Prot: 57.65g | Carbs: 19.36g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Beef Steak, Cheddar Cheese , Pork, Tomatoes. Snacks/Other: Xylitol, Coffee. more...
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Gaining 0.3 kg a Week
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NomziiMsiza's Weight History
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