| October 2021 |
| Tue 12: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
97.43g |
|
58.12g |
|
-
|
-
|
| Wed 6: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
89.35g |
|
102.38g |
|
-
|
-
|
| Mon 4: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
101.79g |
|
134.16g |
|
529*
|
 796
|
| Sat 2: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
78.63g |
|
59.42g |
|
529*
|
251
|
| Fri 1: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
76.74g |
|
123.39g |
|
148.82g |
|
529*
|
1279
|
| September 2021 |
| Tue 7: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
106.57g |
|
103.09g |
|
-
|
-
|
| Sat 4: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
64.12g |
|
11.91g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
121.40g |
|
143.23g |
|
-
|
-
|
| Thu 12: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
99.71g |
|
68.41g |
|
-
|
-
|
| Wed 11: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
26.96g |
|
6.71g |
|
-
|
-
|
| Tue 10: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
24.00g |
|
31.21g |
|
-
|
-
|
| Mon 9: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
28.68g |
|
36.03g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
57.65g |
|
19.36g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
30.43g |
|
142.30g |
|
-
|
-
|
| Sat 17: |
-
|
-
|
|
259*
|
-
|
| Fri 16: |
-
|
-
|
|
2*
|
-
|
| Sun 11: |
-
|
-
|
|
257*
|
-
|
| Wed 7: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
72.82g |
|
66.33g |
|
-
|
-
|
| Sun 4: |
543 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
35.43g |
|
26.25g |
|
-
|
-
|
| Sat 3: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
56.76g |
|
5.40g |
|
-
|
-
|
| Fri 2: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
61.41g |
|
69.46g |
|
-
|
-
|
| Thu 1: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
59.92g |
|
58.78g |
|
284*
|
262
|
| March 2021 |
| Wed 31: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
90.81g |
|
97.63g |
|
18*
|
1507
|
