Weigh In record (no journal entry) for 19 April 2021
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 14.29g | Prot: 30.43g | Carbs: 142.30g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's Special K. Lunch: KOO Baked Beans in Tomato Sauce, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Tastic Basmati White Rice Cooked. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Tastic Basmati White Rice Cooked. Snacks/Other: Wrigleys Orbit Sugar Free Chewing Gum. more...
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Losing 1.2 kg a Week
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NomziiMsiza's Weight History
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