Weigh In record (no journal entry) for 07 September 2021
|
84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1128 kcal
|
Fat: 28.43g | Prot: 106.57g | Carbs: 103.09g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Nola Mayonnaise, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked) , Green Peas (Frozen) . Dinner: Chicken Breast (Skin Not Eaten), Minced Beef, White Rice (Long-Grain, with Salt, Cooked) . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NomziiMsiza's Weight History
|