Shereen Donede's Journal, 21 Jul 21

Ostrich casserole with butternut, leeks ans brown rice.

View Diet Calendar, 21 July 2021:
1489 kcal Fat: 56.09g | Prot: 75.09g | Carbs: 172.50g.   Lunch: Lancewood Fat Free Smooth Cottage Cheese,  Cheddar Cheese , Fry's Butternut Balls,  Extra Virgin Olive Oil, Tomato Soup (Prepared with Water). Dinner:  Leek,  White Flour, PnP Butternut, Brown Rice, PnP Ostrich Goulash. Snacks/Other: Bakers Tennis Biscuits,  Passion Fruit,  Strawberries , SPAR 2% Low Fat Milk, Royale Double Cream Yoghurt, Nescafe Cappuccino. more...

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