Shereen Donede's Journal, 22 Jul 21

spicy ostrich mince with brown rice, jalapeno and coriander salad and my standard chunk of cheese eaten while i make my lunch.

View Diet Calendar, 22 July 2021:
1510 kcal Fat: 61.75g | Prot: 81.92g | Carbs: 152.60g.   Lunch: Klein Karoo Ostrich Mince,  Brown Rice,  Cheddar Cheese. Dinner: Woolworths Chicken Roti. Snacks/Other: Bakers Blue Label Marie Biscuit, Woolworths Cheese Puffs. more...

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