Weigh In record (no journal entry) for 26 June 2021
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 192.40g | Prot: 95.04g | Carbs: 257.85g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Unsalted Potato Chips, Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Almonds, Margherita Pizza, Unsalted Potato Chips, Woolworths Hass Avocado, Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples. Dinner: Unsalted Potato Chips, Egg, Cauliflower, Broccoli, Coconut Oil. Snacks/Other: Egg, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Almonds. more...
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2487 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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