Weigh In record (no journal entry) for 21 June 2021
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 96.94g | Prot: 79.42g | Carbs: 148.79g.
Breakfast: Dry Roasted Unsalted Peanuts, Lifestyle Food Almond Flour, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified). Lunch: Lindt 90% Dark Chocolate, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour, Lifestyle Food Almond Flour. Dinner: Dry Roasted Unsalted Peanuts, Chilli Con Carne, Broccoli, Cauliflower. Snacks/Other: Magnum Almond. more...
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2469 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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