Weigh In record (no journal entry) for 17 June 2021
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 123.96g | Prot: 88.25g | Carbs: 150.21g.
Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour. Lunch: Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Dinner: Knorr Chicken A La King, Cauliflower, Broccoli, PnP Butternut. Snacks/Other: Dry Roasted Unsalted Peanuts, Cashew Nuts, Magnum Almond, Walnuts, Chocolate Ice Cream. more...
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2449 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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