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Need to lose weight, but need affordable meals to help. "cheapskate" meals, with salaries being cut and all....
thanks in advance
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1398 kcal
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Fat: 69.97g | Prot: 57.43g | Carbs: 137.04g.
Breakfast: Margarine, Albany Brown Bread, Scrambled Egg . Lunch: Margarine (Regular) , Yum Yum Crunchy Peanut Butter, Sasko Brown Toast. Dinner: Minced Beef, Boiled Potato (Fat Not Added in Cooking). more...
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 Comments
Lentil based stews and soups, cheap cuts of meat added like some beef Chuck or potjie cuts.
Cheap veg like spinach and onions and sweet potatoes.
Oats, peanut butter, chicken livers, pilchards, frozen veg.
17 Jun 21 by member: jespes26
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Anything with eggs! Protein & budget friendly
17 Jun 21 by member: piggy winkle
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Mel Brass's Weight History
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