Weigh In record (no journal entry) for 14 June 2021
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94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 112.24g | Prot: 108.78g | Carbs: 191.77g.
Breakfast: Lifestyle Food Almond Flour, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified). Lunch: Coconut Oil, Sasko Premium Slices White Bread, Woolworths Hass Avocado. Dinner: Chicken Liver (Pan-Fried, Cooked), PnP Butternut, Broccoli, Yellow Sweet Corn, Cauliflower. Snacks/Other: Roasted Unsalted Cashew Nuts, Magnum Classic, Chocolate Ice Cream, Cadbury Dairy Milk Fruit & Nut, PnP Almond, Cashew & Coconut Date Balls. more...
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2526 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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brianvanniekerk's Weight History
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