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No Pain, No Gain! Shut up and Train.....today in the rain
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540 kcal
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Fat: 26.74g | Prot: 35.92g | Carbs: 37.08g.
Breakfast: Gullon Sugar Free Fibre Biscuits. Lunch: Egg, Gullon Gluten Free Digestive Cookies. Dinner: Chicken-vegetable soup. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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 Comments
I always say shut up and squat😉
08 May 21 by member: Morongwe18
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hahaha I'm gonna use that too
08 May 21 by member: smithbianke
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Amazing weightloss journey. What did you do from April to May?
11 May 21 by member: cindels21
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I used hcg injections, 600 calories of food and 3-4 liters of water a day. Absolutely no cheating
12 May 21 by member: smithbianke
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What is the hcg injection ?
Did you do any workouts?
12 May 21 by member: cindels21
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Checkout the Shaperevengers website, they explain the injections. And I only did 5km walk on Sat and Sun. I have since May I lightly increased the exercise. Can't do too much on 600 calories a day, I'll pass out haha
13 May 21 by member: smithbianke
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smithbianke's Weight History
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