Weigh In record (no journal entry) for 15 May 2021
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90.2 kg
Lost so far: 20.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 21.07g | Prot: 23.36g | Carbs: 44.56g.
Breakfast: Pick n Pay Small Yellow Apples, Nescafe Dolce Gusto Cappuccino. Lunch: Pick n Pay Small Yellow Apples, Nescafe Cappuccino Decaffeinated. Dinner: Woolworths Mozzarella, Mushrooms, Shredded Pork, Pecan Health Pizza Base Cauliflower. more...
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Losing 0.3 kg a Week
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smithbianke's Weight History
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