Shereen Donede's Journal, 30 Apr 21

No Fast Fridays have become a thing for me. delicious warm oats with honey, banana and goji berries. yummmm.

View Diet Calendar, 30 April 2021:
1527 kcal Fat: 45.23g | Prot: 68.01g | Carbs: 208.02g.   Breakfast:  Goji Berries, Jungle Oats,  Honey,  Bananas. Lunch:  Black Olives, Woolworths Sliced Ostrich Biltong, Bakers Provita Ancient Grains Crispbread,  Avocados , Checkers Choice Mayonnaise Lite,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Tuna in Water (Canned). Dinner:  Tomato Soup, Fry's Butternut Balls. Snacks/Other: PnP Cocktail Koeksisters. more...

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Comments 
My children love me to make oats but I can’t convince them banana goes well on it!! They just adore ‘Apple pie oats’ with apple, cinnamon, vanilla and brown sugar! 
30 Apr 21 by member: jespes26
The apple pie twist sounds good. 
30 Apr 21 by member: Shereen Donede

     
 

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