Shereen Donede's Journal, 26 Apr 21

I did my first full 3 minute plank - no fall/collapse/mini break... Previous max was just under 2.30... chuffed and sweaty!!!

---

1415 kcal

Fat: 55.92g | Prot: 90.11g | Carbs: 132.63g.   Lunch: Moir's Jelly, Clover Feta Plain,  Cherry Tomatoes, Fry's Breakfast Bangers, Woolworths Basil Pesto,  Firm Silken Tofu , Happy Earth People Chickpea Pasta. Dinner:  Sweet Potato,  Brown Rice, Woolworths Baby Gem Squash,  Chicken Drumstick Meat and Skin,  Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other:  Cheddar Cheese. more...