leoniebosman40
Joined September 2017
Posts
59
Following
6
Followers
6
Weight History

Start Weight
86.1 kg
Lost so far: 3.2 kg

Current Weight
89.3 kg
Performance: Gaining 0.7 kg a Week

Goal weight
70 kg
Still to go: 19.3 kg

leoniebosman40's Weight History


Following

WaistAway87
Last weigh in: Losing 0.9 kg a Week Down
 
Fatgirlslim1982
(only visible to followers)
mandyduplessis
Last weigh in: Losing 0.4 kg a Week Down
 
viixyy
Last weigh in: Losing 0.4 kg a Week Down

leoniebosman40's Cook Book

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
View Complete Cook Book

leoniebosman40's Recent Food & Exercise


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