Weigh In record (no journal entry) for 31 March 2021
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 91.25g | Prot: 129.83g | Carbs: 28.94g.
Breakfast: Strawberries , Woolworths Frozen Blueberries , Egg (Whole) . Lunch: Jess flax seed loaf, Cheddar Cheese, Butter, Pork. Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Baby Marrows, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Chicken Thigh (Skin Eaten). more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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