Made the Low Carb is Lekker budget bread today! Cost me R36 to make and I’ll get 12 slices of 44g each so that’s R3/day 112cals and 1g net carbs :)
|
1919 kcal
|
Fat: 137.91g | Prot: 132.53g | Carbs: 32.68g.
Breakfast: Butter , Egg (Whole) , Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Butternut, Egg (Whole), Butter. Lunch: Egg (Whole) , Butter, Tomatoes, Lancewood Full Cream Chunky Cottage Cheese, Cheddar Cheese , Jess flax seed loaf. Dinner: Yellow Sweet Corn , Gem Squash, PnP Fresh Cream, Mustard, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
|
|