jespes26's Journal, 30 Mar 21

Made the Low Carb is Lekker budget bread today! Cost me R36 to make and I’ll get 12 slices of 44g each so that’s R3/day 112cals and 1g net carbs :)

View Diet Calendar, 30 March 2021:
1919 kcal Fat: 137.91g | Prot: 132.53g | Carbs: 32.68g.   Breakfast: Butter , Egg (Whole) , Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Butternut, Egg (Whole), Butter. Lunch: Egg (Whole) , Butter, Tomatoes, Lancewood Full Cream Chunky Cottage Cheese, Cheddar Cheese , Jess flax seed loaf. Dinner: Yellow Sweet Corn , Gem Squash, PnP Fresh Cream, Mustard, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...

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Comments 
By comparison for rolls in the shop at R14/6 they are R2.30 each. 
30 Mar 21 by member: jespes26

     
 

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