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first sparring session since i tweaked my back and was out of commission last week. feels so good. played it safe today and just ran some drills without any rolling or jolting movements.
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1468 kcal
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Fat: 51.93g | Prot: 91.73g | Carbs: 166.09g.
Lunch: Chickpea Curry, Brown Rice. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), Woolworths Sweet Butternut & Creamed Spinach, I&J Hake Fillet. Snacks/Other: Cheddar Cheese, Woolworths Ostrich Biltong Sliced. more...
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Shereen Donede's Weight History
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