Weigh In record (no journal entry) for 20 March 2021
|
69.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2844 kcal
|
Fat: 165.90g | Prot: 104.94g | Carbs: 232.47g.
Breakfast: Eggs Benedict. Lunch: Hamburger or Hotdog Rolls , Lamb Chop, Wimpy Lamb Sausage , Pasta Salad, Potato Bake. Snacks/Other: Chewing Gum (Sugarless) , Cinnabon Minibon Roll, Red Velvet Cake, Nescafe Salted Caramel Cappucino, Clover Full Cream Fresh Milk, Ferrero Nutella, Reese's Peanut Butter Cup. more...
|
|
436 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Rowing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|