leyley2020's Journal, 17 Mar 21

Lunch, quick and easy.keto friendly .

View Diet Calendar, 17 March 2021:
2613 kcal Fat: 56.34g | Prot: 76.62g | Carbs: 23.65g.   Lunch: Cheddar Type Processed Cheese, We Love Low Carb Bagel, Sliced Ham, Cucumber (with Peel) , Mature Onions, Tuna in Water (Canned). Snacks/Other: Sprite Sprite Zero (Can), Coffee with Milk, Nova Sugar Free Chocolate, Oh So Schweet Nougat Bites, Woolworths Carb Clever Rooibos and Chai Dairy Ice-Cream. more...
2469 kcal Exercise: jogging infront of tv - 5 hours and 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...

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Comments 
Looks good, share recipes please.  
17 Mar 21 by member: 1Georgie
Hi. I buy the "we love low carb" pitas. Cut it in half. Smear tomato sauce on top, and then add my meat and cheese and put it in the oven for 15 minutes. I make a few at a time, and just warm it up when I'm hungry. You can keep it in the fridge for a week.  
17 Mar 21 by member: leyley2020

     
 

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