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My First Hike and it was so nice...
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1024 kcal
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Fat: 46.22g | Prot: 125.08g | Carbs: 12.76g.
Breakfast: Droewors, Coffee with Milk, Woolworths Smoked Snoek. Dinner: Spur Steak Ranches Chicken Breast BBQ, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Banting Revolution Chocolate Brownies, Coffee with Milk. more...
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3228 kcal
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Exercise:
hike in kalk Bay - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
Nice!! And I thought my 14,700 looked good 🤣🤣
13 Mar 21 by member: jigglenomore87
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🎉🎉🎉I can feel the after effects of the hike now as we did a 10km walk, uphill and down hill. We started walking from St James Beach, up Jacob's Ladder-those steps really burned my chest 😂 had to stop twice , then up Ou Kraal and came down Echo Valley walking back to St James Beach... But I really enjoyed it.
13 Mar 21 by member: leyley2020
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Thats fantastic I'm so jealous🤩 you a star!!!
13 Mar 21 by member: jigglenomore87
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leyley2020's Weight History
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