leyley2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 688 * 63%
Fat:
 
Prot:
 
Carbs:
24.89g
 
49.99g
 
27.19g
- -
Wed 17: 1409 * 128%
Fat:
 
Prot:
 
Carbs:
68.40g
 
63.97g
 
96.15g
- -
Tue 16: 1526 * 139%
Fat:
 
Prot:
 
Carbs:
64.54g
 
54.66g
 
137.35g
- -
Mon 15: 990 * 90%
Fat:
 
Prot:
 
Carbs:
36.10g
 
40.06g
 
102.96g
- -
Mon 8: 1364 * 124%
Fat:
 
Prot:
 
Carbs:
80.33g
 
52.46g
 
66.43g
- -
Sun 7: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
109.48g
 
72.67g
 
82.58g
- -
Sat 6: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
65.96g
 
48.68g
 
61.32g
- -
Fri 5: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
45.96g
 
102.96g
 
45.22g
- -
Thu 4: 963 * 88%
Fat:
 
Prot:
 
Carbs:
37.09g
 
70.88g
 
20.65g
- -
Wed 3: 484 * 44%
Fat:
 
Prot:
 
Carbs:
23.28g
 
18.17g
 
48.44g
- -
March 2024
Sat 23: 2116 * 192%
Fat:
 
Prot:
 
Carbs:
102.74g
 
153.36g
 
142.21g
- -
Fri 22: 882 * 80%
Fat:
 
Prot:
 
Carbs:
43.38g
 
70.60g
 
50.68g
- -
Thu 21: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
67.68g
 
79.34g
 
35.17g
- -
Wed 20: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
74.62g
 
40.68g
 
41.05g
- -
Tue 19: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
71.52g
 
43.22g
 
54.43g
- -
Mon 18: 577 * 52%
Fat:
 
Prot:
 
Carbs:
30.39g
 
58.91g
 
15.24g
- -
Sat 16: 2495 * 227%
Fat:
 
Prot:
 
Carbs:
149.13g
 
82.50g
 
296.41g
- -
Fri 15: 1601 * 146%
Fat:
 
Prot:
 
Carbs:
62.94g
 
74.78g
 
187.61g
- -
Thu 14: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
69.68g
 
83.32g
 
34.58g
- -
Wed 13: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
78.56g
 
68.19g
 
71.12g
- -
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