leyley2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
97.40g
 
147.60g
 
32.30g
- -
Thu 13: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
134.26g
 
71.80g
 
87.66g
2764*  932
Wed 12: 982 * 70%
Fat:
 
Prot:
 
Carbs:
70.89g
 
54.92g
 
34.11g
2818*  1836
Tue 11: 731 * 52%
Fat:
 
Prot:
 
Carbs:
31.10g
 
31.39g
 
79.51g
2761*  2030
Mon 10: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
69.64g
 
53.12g
 
62.28g
- -
Sun 9: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
71.38g
 
54.84g
 
103.30g
- -
Sat 8: 933 * 67%
Fat:
 
Prot:
 
Carbs:
54.85g
 
63.13g
 
44.80g
2861*  1928
Fri 7: 2783 * 199%
Fat:
 
Prot:
 
Carbs:
163.43g
 
125.88g
 
182.88g
- -
Thu 6: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
67.90g
 
111.34g
 
13.80g
- -
Wed 5: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
70.23g
 
53.02g
 
31.64g
- -
Tue 4: 253 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
28.06g
 
0.84g
- -
Sun 2: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
77.94g
 
90.26g
 
176.97g
- -
Sat 1: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
98.28g
 
80.86g
 
119.95g
- -
April 2021
Fri 30: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
67.97g
 
125.16g
 
19.39g
- -
Thu 29: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
104.31g
 
79.96g
 
31.65g
- -
Wed 28: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
85.37g
 
99.58g
 
19.93g
- -
Tue 27: 991 * 71%
Fat:
 
Prot:
 
Carbs:
53.77g
 
106.46g
 
16.32g
2689*  1698
Mon 26: 968 * 69%
Fat:
 
Prot:
 
Carbs:
68.51g
 
72.37g
 
11.46g
2900*  1932
Sun 25: 503 * 36%
Fat:
 
Prot:
 
Carbs:
29.90g
 
28.78g
 
28.89g
- -
Sat 24: 558 * 40%
Fat:
 
Prot:
 
Carbs:
38.63g
 
35.23g
 
14.75g
2903*  2345
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