Weigh In record (no journal entry) for 12 March 2021
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 96.47g | Prot: 130.33g | Carbs: 30.78g.
Breakfast: Mozzarella Cheese, Butter, Egg (Whole), Flaxseed Seeds, Clover Full Cream Fresh Milk, Health Connection Coconut Flour, Pork Fat. Lunch: Mozzarella Cheese, Strawberries , Sprite Sprite (Can), Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Mozzarella Cheese, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
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Losing 1.1 kg a Week
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jespes26's Weight History
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