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https://betterhumans.pub/myths-and-mistakes-of-the-ketogenic-diet-8de9ca07d8e0
This is well worth the read for those of you on keto - lots of science based tips to increasing effectiveness :)
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1589 kcal
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Fat: 103.40g | Prot: 127.76g | Carbs: 30.08g.
Breakfast: SPAR Smoked Country Ham, Tomatoes, Mozzarella Cheese, Egg (Whole), Pork Fat, Clover Full Cream Fresh Milk. Lunch: Woolworths Carb Clever Seeded Crackers, Tomatoes, Cheddar Cheese , Tuna in Water (Canned). Dinner: Woolworths Pork Shoulder Roast. Snacks/Other: Lindt 85% Dark Chocolate, Lancewood Medium Fat Cream Cheese Sweet Chilli , Egg. more...
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