Pollylock1's Journal, 21 Feb 21

Ok so I’m about to start a week long holiday in along Garden Route and Kenton on Sea. I’m a bit nervous about it and my eating plan, but will learn to be gentle on myself. If I gain, I gain. It’s all about portion control abs staying active! Will only weigh in again next Sat when I’m back. ❤️❤️❤️
83.3 kg Lost so far: 20.2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:
1204 kcal Fat: 53.27g | Prot: 51.29g | Carbs: 77.16g.   Dinner: Red Table Wine , Woolworths Cream Cheese Medium Fat, Cooked Mushrooms, Sour Dough Bread, Hollandaise Sauce, Woolworths Reduced Fat Wood Smoked Bacon, Baby Spinach, Tomatoes, Green Peppers, Onions, Poached Egg. more...
3210 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

23 Supporters    Support   

Comments 
Enjoy the off time and yes, be gentle with yourself! When I went to the sea a while back, I didn't mind what I ate but I walked a lot during the day and was quite active. After that week I ended up not picking up any weight ☺️☺️ so enjoy yourself! And then maybe just have a short walk in the evenings 💜 
20 Feb 21 by member: Coco cal
Oh wow. Enjoy your holiday and definitely don’t focus on dieting when you’re supposed to be relaxing !! 💛💛 
20 Feb 21 by member: Thilesha
Enjoy! Tomorrow is another day. 
21 Feb 21 by member: dezzyj

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pollylock1's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.