Thilesha's Journal, 19 Feb 21


View Diet Calendar, 19 February 2021:
1189 kcal Fat: 49.49g | Prot: 76.17g | Carbs: 108.03g.   Breakfast: Beacon All-in-One. Lunch: Mango, Cucumber (with Peel) , Macaroni Cheese. Dinner: Pick n Pay Crumbed Chicken Nuggets, Cooked Mushrooms (Fat Added in Cooking), Gem Squash, Beef Steak (Lean Only Eaten). more...

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