Weigh In record (no journal entry) for 19 February 2021
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70.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1189 kcal
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Fat: 49.49g | Prot: 76.17g | Carbs: 108.03g.
Breakfast: Beacon All-in-One. Lunch: Mango, Cucumber (with Peel) , Macaroni Cheese. Dinner: Pick n Pay Crumbed Chicken Nuggets, Cooked Mushrooms (Fat Added in Cooking), Gem Squash, Beef Steak (Lean Only Eaten). more...
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Losing 1.1 kg a Week
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Thilesha's Weight History
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