Weigh In record (no journal entry) for 10 February 2021
|
101.9 kg
Lost so far: 10.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1011 kcal
|
Fat: 48.54g | Prot: 92.01g | Carbs: 46.43g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole) , Oil Popped White Popcorn , Woolworths Carrot & Pecan Nut Muffin, Ciabatta, Chicken Liver (Simmered, Cooked) , Chicken Drumstick. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|