Curvatious's Journal, 13 Jan 21

It’s been a week since I’ve started and I’m not one for change but it’s getting better day by day :)

View Diet Calendar, 13 January 2021:
1569 kcal Fat: 86.59g | Prot: 53.91g | Carbs: 142.44g.   Breakfast: Jungle Oats, Woolworths Low Fat Milk. Lunch: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , Woolworths Sandwich White Bread. Dinner: Grated Cheddar Cheese, Woolworths Baby Corn, Woolworths Black Beans, Woolworths Mediterranean Vegetables, Guacamole, Carrots , Woolworths Garden Peas, Woolworths White Tortilla Wraps, Fried Onions, Woolworths Canola Oil, Pepper, Avocados . Snacks/Other: Woolworths Vanilla Flavoured Custard , Woolworths Double Cream Plain Yoghurt, Honey, Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Chocolate. more...
1978 kcal Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Good for you, wishing you all the best😊 
14 Jan 21 by member: Bridge be Keto
Good for you, wishing you all the best 😊 
14 Jan 21 by member: Bridge be Keto
Thank you :) 
15 Jan 21 by member: Curvatious

     
 

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