Weigh In record (no journal entry) for 13 January 2021
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2315 kcal
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Fat: 123.84g | Prot: 102.21g | Carbs: 215.19g.
Breakfast: Almonds, Lancewood Double Cream Yoghurt, Golden Cloud Bran Muffin Mix, SPAR Three Berry Jam. Lunch: Chocolate Covered Raisins, Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Beef Stew with Potatoes and Vegetables in Gravy, Beef Curry. Dinner: All Gold Tomato Sauce, Pick n Pay Beef Sausage, Cooked Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Almonds, Magnum Almond, Chocolate Ice Cream. more...
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2390 kcal
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Exercise:
Standing - 35 minutes, Desk Work - 2 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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