Weigh In record (no journal entry) for 11 January 2021
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103.1 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1484 kcal
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Fat: 95.84g | Prot: 90.30g | Carbs: 70.59g.
Breakfast: Coconut Oil, Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Peanuts , Carrots, Marmite Marmite, Butter, Bakers Salticrax. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Oil Popped White Popcorn . more...
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2923 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 8 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jespes26's Weight History
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