|
Having 45% of your diet dedicated to protein is just brutal. I favour carbs so much more and I struggle to choose better meals suited for my macros but it’s my first week and it’s getting better. I also noticed that when I’ve increased my protein treats don’t seem so appealing plus I’ve been having about 2L of water a day and my body feels hella full. I’ll weigh in at the end of the week.
View Diet Calendar, 08 January 2021:
|
1426 kcal
|
Fat: 53.83g | Prot: 97.23g | Carbs: 137.67g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Pink Lady Apple Wedges. Lunch: Grated Cheddar Cheese, Woolworths Light Meat Tuna Chunks with Veg Oil, Spaghetti, Cooked Spinach (from Fresh, Fat Added in Cooking), Onions , Almond Milk, Garlic Powder , Boerewors, Woolworths Baby Marrows, Sun-Dried Tomatoes , Cooked Mushrooms (Fat Added in Cooking), Tomato Puree. Dinner: Grated Cheddar Cheese, Guacamole, Woolworths Mild Dill Gherkins, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Grilled Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Slicing Tomatoes . more...
|
|