Curvatious's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
1538 kcal Fat: 61.39g | Prot: 85.31g | Carbs: 169.68g.   Breakfast: Woolworths Banana, Steak (Lean Only Eaten), Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Steak (Lean Only Eaten), Grated Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Penne. Dinner: Onions , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Raw Almonds, Almond Milk, Garlic Powder , Boerewors, Woolworths Baby Marrows, Spaghetti, Dried Red Tomatoes, Tomato Puree. Snacks/Other: Dried Mango, Almonds . more...

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