|
Macros are harder than I thought. I struggle with choose high protein foods but carbs are very simple 😂
View Diet Calendar, 06 January 2021:
|
1474 kcal
|
Fat: 54.21g | Prot: 51.76g | Carbs: 193.44g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Woolworths Banana. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Pink Lady Apple Wedges, Minced Beef (Cooked), Woolworths Tante Anna Whole-Wheat Brown Bread . Dinner: Green Leaf Lettuce , Cooked Peas and Corn, Mashed Potatoes (Whole Milk Added) , Grated Cheddar Cheese, Cucumber (with Peel) , Woolworths Gem Squash, KOO Baked Beans in Tomato Sauce, Woolworths Greenskin Avocado , Tomatoes, Woolworths Grabouw Boerewors Burgers. Snacks/Other: Cadbury Dairy Milk Wholenut, Woolworths Dried Mango, Woolworths Free from Gluten Seeded Crackers , Woolworths Dried Mango. more...
|
|