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Today I decided that I’m going to record my food intake again but I’m watching my Macros more than my calorie intake even though they are virtually both important factors. I decided that this week I’m going to read through what I booked marked in my exercise book and make sure that I can picture the first workout so I don’t feel stupid at gym. This will be a long process, maybe not for weight improvement but for body image improvement I expect this year will be challenging but I’m ready and all I need to do it to worry about my own progress and not other’s opinions. Let’s go me x
View Diet Calendar, 05 January 2021:
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1518 kcal
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Fat: 49.98g | Prot: 64.48g | Carbs: 204.05g.
Breakfast: Woolworths Banana, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Minced Beef (Cooked), Woolworths Grated Mature Cheddar (6 Months), Woolworths Tante Anna Crushed Wheat Bread , Pink Lady Apples. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Cooked Peas and Corn, Gem Squash, Chicken Casserole. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Top Deck, Fritos Sweet Chilli Flavour, Maynards Fruit Jelly Beans. more...
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