|
Back to basics.
View Diet Calendar, 05 January 2021:
|
1558 kcal
|
Fat: 41.55g | Prot: 81.70g | Carbs: 221.39g.
Breakfast: Kauai Plant Protein, Backstrap Molasses, Golden Delicious Apples, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Dinner: Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables. Snacks/Other: Rock Cake, Mango, Woolworths Crisp Watermelon, Litchis, Nestle Ricoffy. more...
|
|
1842 kcal
|
Exercise:
Vacuuming - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Looks yummy, do you add any dressing?
05 Jan 21 by member: ChiChi Naturale
|
Hi ChiChi Naturale. No, I use the grated beetroot salad as the dressing. It's vinegary and very low in calories so I find it works well. I also read that adding an acidic dressing like lemon juice helps with absorption of the iron in the spinach so I figure the vinegar does the same job. Sometimes I'll use lemon juice and either hummus or sweet chili sauce instead.
I've struggled to find a low calorie dressing in the shops - the Ina Paarman reduced oil Honey & Mustard dressing used to be my favourite, but then they seemed to change the recipe and I just don't like it anymore.
To add more protein I sometimes add 20g of peanuts and for healthy fats half an avocado, but I don't have either right now.
Sorry for the long reply :)
06 Jan 21 by member: Nikina70
|
06 Jan 21 by member: ChiChi Naturale
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikina70's Weight History
|